We Plan And Prepare A Fitness Lifestyle For You

We bring in fitness professionals to work with you on your fitness journey. They are here to assist in making your fitness lifestyle as smooth as possible.

We’ve employed a tried and true system since 2016 that got our clients their desired results. Now, we have officially launched this system to the public so you can experience the same effects.

Bringing You Qualified & Certified Personal Trainers

We Will Do The Heavy Lifting For You.

Much of the American population struggles with their ability to commit to a training and eating program. Most people have experienced feeling stressed and overwhelmed because of the time it takes to create and follow a fitness program.

The good news is that we are here to help! We will ensure that those who work with us receive structure and support from a fitness professional. Our job is to save you time and effort when organizing a fitness routine.

What We Offer

Here at Smooth Training, we have three principles that we live by and work to instill in our clients:

Minimum 30 Minutes of daily exercise

Minimize overindulgence

Build habits day-to-day

Remote Training
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Body Composition Check-Ins
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Weekly or Monthly Progress Calls
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Guided Nutrition

Personal Training
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Personalized Routine
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Daily Support
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Text or Email Check-Ins

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Our Numbers

Retention Rate

93% of clients that work with us stay with us!

Body Fat % Reduced

On average, after two months of training our client's they drop 3%-8% of body fat!

Body Fat Mass Loss

On average, clients lose 2-4lbs of body fat per week! We have had clients lose as much as 14lbs of body fat within two months!

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What People Are Staying

Marwan Tabbara, MD, FACS vascular surgeon

“I have better control of my morning sugar with more muscle mass. I was trying to increase my muscle mass on my own but did not have the motivation until I started working with Kevin. He has various training methods that keep me engaged so I can reach my fitness goal regarding aerobics and muscle building.”
Shelly, Physician Assistant

“Kevin is regularly available to answer questions about working out and nutrition. I have slowly started to change my eating habits and started working out by myself because of his support. I was not and am not interested in a crash diet or quick fix. I am doing this as a lifestyle change. Because of Kevin’s approach, I think fitness and wellness will forever be part of my life.”
Megan Osorio Moran, Business Owner

“My journey in the Smooth Training program has been absolutely incredible. Having something that is so consistent in my life has changed all aspects of my mental and physical health. The program hits all factors of health (physical, nutrition, etc.) while keeping you in the loops with great progress reports.”
Marina, medical student

“Kevin is an amazing trainer. He has just the right amount of patience and pushes to make each workout enjoyable and challenging. He is always enthusiastic and encouraging. Most importantly, he considers his clients’ goals and incorporates their lifestyle into their workout routine.”
Shadi Tabbara, Piano Technician at Steinway & Sons

“I have had Kevin as a personal trainer for 3 years. The man is top-notch and by far the best trainer I have ever worked with. He has immense knowledge of anatomy, specific muscle groups, and diet. His willingness to help me reach my health goals was incredible. Kevin, would ask for me to send pictures of my meals, and recommend what I should do to supplement the training in his free time. I was most impressed by Kevins, drive to attain knowledge of the human body, attain certifications for fitness, and work ethic for his fitness, his client’s fitness, and his business.”
Alan

“Kevin has been a life-changer for my wife and me. After 2 years working with him, Kevin has helped us get into the fitness/health routine, motivating us continuously.”
Isabella, CEO

“Before working with Smooth Training, I had no workout routine whatsoever. Now, I'm consistent with my training, and I have gotten significantly stronger! My friends and family have noticed a difference as well, but what matters most is that I feel more confident inside and out.”
Heather

“I’m more aware of what food I’m eating. Trying to eat more protein and less snacking. I have more energy and can see the physical results from my workouts.”
Vida

“Working with Kevin was amazing! He understood what I want to achieve in my fitness journey. He made sure that we were working out properly to help me look my best.”
Amy, Real Estate Developer

“Kevin got me into a routine that I follow and look forward to every day. This in turn has ingrained not only discipline but has also enabled me to set goals that I believe in, hence that are achievable. Finally, as I love the exercise variations we do, I’ve progressively gotten in better and better shape, hence happier, energized, leaner, and highly focused in my daily life.”